7 Powerful Butterfly Pea Tea Benefits + Easy Recipe to Make It at Home
Introduction: Why Butterfly Pea Tea is the Health Trend You Need
There is much more to butterfly pea tea than its lovely blue color; it also supports our health. The butterfly pea flower (Clitoria ternatea) is used to make this tea. Its color changes by itself and it is much loved in Southeast Asia. However, is butterfly pea tea beautiful to look at or is there real benefit to drinking it?
This post will guide you in drinking butterfly pea tea for health, steeping with both fresh and dried blooms and staying safe.
What Is Butterfly Pea Tea?
Also known as blue butterfly pea tea, this drink is brewed from dried or fresh petals of the butterfly pea flower. It turns deep blue when steeped, and purple when citrus is added.
“Butterfly pea tea is caffeine-free and rich in antioxidants, making it a perfect addition to your daily wellness routine.”
Butterfly Pea Tea Benefits
1. Rich in Antioxidants
Packed with anthocyanins, butterfly pea tea helps reduce oxidative stress, fights free radicals, and supports healthy aging.
2. Boosts Brain Function
Regular consumption may improve memory and focus. Try this instead of your usual coffee!
3. Natural Stress Reliever
Its calming effects help reduce anxiety, making it a perfect bedtime drink.
4. Enhances Eye Health
With compounds that support vision, this tea promotes eye clarity and protection from strain.
5. Anti-Inflammatory Properties
Butterfly pea tea can help fight inflammation and support immune health.
6. Supports Weight Loss
If you’re looking for a butterfly pea tea recipe for weight loss, this zero-calorie drink may help boost metabolism and reduce water retention.
7. Beautiful Skin & Hair
Regular drinking may improve skin glow and hair strength thanks to its nutrient-rich content.
How to Make Butterfly Pea Tea
Butterfly Pea Tea Recipe (With Dried Flowers)
Ingredients:
1 tsp dried butterfly pea flowers
1 cup boiling water
Honey or lemon (optional)
Instructions:
Add dried flowers to a teapot.
Pour boiling water over them.
Steep for 5–10 minutes.
Add lemon to change the color to purple!
Sweeten with honey if desired.
How to Make Butterfly Pea Tea with Fresh Flowers
Thai Butterfly Pea Iced Tea Recipe
Safety: Is Butterfly Pea Flower Poisonous?
Fun Variations
- Butterfly Pea Flower Tea Lemonade – Delicious, slightly sweet and refreshing.
- This is a bubble tea, but instead of the common flavors, it’s bright and sweet.
- If you use gin or vodka in a drink, Butterfly Pea Tea will add a surprise color burst.
Where to Buy Organic Butterfly Pea Tea
- Organic butterfly pea tea is available on the internet, in health stores or local tea shops. Choose brands that say their products are pesticide-free and come from sustainable farming methods
Final Thoughts
It’s not just the beautiful appearance of butterfly pea tea that sets it apart—it’s also a powerful natural treatment people use. If looking for energized concentration, healthier skin or help with weight loss, this tea is an easy and tasty choice.
Prepared to learn? It’s time to make your first cup and feel the benefits right away.
